Health Coaching

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Health Coaching

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What is a Health Coach?

With the relentless demands of today’s work and life responsibilities, too often the efforts of what we are doing to de-stress and transform our bodies and health concerns are no longer working and we’re looking for something greater.

Sometimes we don’t even know what to do to change, but more often it’s that we’re stuck in a rut and don’t know how to get out of it. 95% of our behaviour occurs out of habit, either unconsciously or in reaction to external demands.

That’s why we struggle to make changes that last. Even when the need for change is obvious and our intentions are strong, we often fall short.

This is beyond frustrating, and in reference to the common desire to loose weight, all the diet industry can offer us is to “Eat fewer calories and exercise more.”

If that worked, it would’ve worked.

Did you know that 98% of all dieters gain the weight back?

And that the average person makes the same New Year’s resolution ten separate times without success?

Why is that? 

Because they don’t have SUPPORT or ACCOUNTABILITY

Doctors, dieticians and other practitioners either don’t have the time or the skills to help people stay motivated and follow through to get a lasting result. So people default to their set habits, even when they know those habits make them feel lousy. 

Without the right support and accountability, this dysfunctional cycle will continue and in many cases, get worse. 

That’s where health coaches like me come in, to provide the right SYSTEM, SUPPORT and ACCOUNTABILITY so you can - finally - make a total Body-Mind-Spirit transformation.

I AM a Health Coach.

I help people who are stressed out, busy professionals transform their bodies, and their lives. After years of passionate research with dance, yoga, various wellness traditions/modalities that explored psychology, nutrition, and optimal performance, I’ve realized that it’s time to turn this passion into practical knowledge for the real world (AKA skills you can use in your everyday life that help you lose weight, gain energy, and transform not only your body but relationship with your mind, habits and overall life!

One of the most fascinating things about coaching is that it’s never about me, the coach.  It’s always about you, the client, and what you want to achieve in your life. All humans want to be seen and heard, as a coach I will do that for you as your mirror, often cheerleader and ‘tough love’ coach. 

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 ANSWER YOU INNATE CALLING and SCHEDULE a FREE Total Transformation Discovery Sessions.

In this session, you will:

Uncover what’s been stopping you, slowing you down or keeping you from having the body, health and vitality -you want and so deserve

Develop a powerful vision for your Total Transformation, and what it will mean to you, your health and for your overall life

Discover which foods and lifestyle habits are bringing your Wellbeing and body down...and what to do about it to rise up and feel alive

Get crystal clear on a step-by-step plan to create a rejuvenating Total Body Transformation in 90 days or less

 This is a great opportunity to see what it would be like to work with me as your Health Coach, with the potential afterward to continue into a 90-Day Coaching Program.

 Again, these discovery sessions are complimentary. 

As soon schedule your session, which you can do here, https://app.acuityscheduling.com/schedule.php?owner=14843133 you’ll receive an email from me with a link to a few short questions that will help you get the most out of our time together. 

The questions are simple and fast - it will only take about 7 minutes to answer - and I think you’ll be delighted by how much clarity you’ll get before our session even begins!

I sincerely look forward to talking with you about what matters most, Your Life!

  • The best of the best have a coach.  The best golfer in the world, Tiger Woods, has a coach.  Michael Jordan, the best basketball player of all time, had a coach.  Barack Obama has coaches and advisors in his life.  Wayne Gretzky.  Lance Armstrong.  Oprah Winfrey.  Bill Gates.  Warren Buffet.  Richard Branson.  Tony Robbins.  Arnold Schwarzenegger.  
  • Many of the top entertainers, musicians, performers, entrepreneurs, investors, and leaders on this planet have coaches. Successful people have coaches.
  • Let me ask you, does Tiger Woods need a coach?  Does Michael Jordan need a coach?  Of course not!  But, by having a coach, they are able to have the edge.  
  • They are able to get MORE out of themselves than they ever could on their own.  Both Tiger Woods and Michael Jordan often talk about the coaches they’ve had and the influence they’ve had in their lives.