What is a Health Coach?
With the relentless demands of today’s work and life responsibilities, too often the efforts of what we are doing to de-stress and transform our bodies and health concerns are no longer working and we’re looking for something greater.
Sometimes we don’t even know what to do to change, but more often it’s that we’re stuck in a rut and don’t know how to get out of it.
95% of our behaviour occurs out of habit, either unconsciously or in reaction to external demands.
That’s why we struggle to make changes that last. Even when the need for change is obvious and our intentions are strong, we often fall short.
This is beyond frustrating, and in reference to the common desire to loose weight, all the diet industry can offer us is to “Eat fewer calories and exercise more.”
If that worked, it would’ve worked.
Did you know that 98% of all dieters gain the weight back?
And that the average person makes the same New Year’s resolution ten separate times without success?
Why is that?
Because they don’t have SUPPORT or ACCOUNTABILITY.
Doctors, dieticians and other practitioners either don’t have the time or the skills to help people stay motivated and follow through to get a lasting result. So people default to their set habits, even when they know those habits make them feel lousy.
Without the right support and accountability, this dysfunctional cycle will continue and in many cases, get worse.
That’s where health coaches like me come in, to provide the right SYSTEM, SUPPORT and ACCOUNTABILITY so you can - finally - make a total Body-Mind-Spirit transformation.
I AM a Health Coach.
I help people who are stressed out, busy professionals transform their bodies, and their lives. After years of passionate research with dance, yoga, various wellness traditions/modalities that explored psychology, nutrition, and optimal performance, I’ve realized that it’s time to turn this passion into practical knowledge for the real world (AKA skills you can use in your everyday life that help you lose weight, gain energy, and transform not only your body but relationship with your mind, habits and overall life!